The world is in awe with the wealthy historical custom of India. Of the a number of traditions which have been handed down from generations, Surya Namaskar is a particular one that’s adopted, practiced and revered all around the world.
Surya Namaskar (Solar Salutation) is a sequence of postures practiced in yoga, which is designed to greet the Solar God, one of many central Gods worshipped by the Hindus.Surya Namaskar harmonizes physique actions with the breath, and builds bodily and psychological energy. Whereas it’s historically practiced at dawn, many wonder if it’s a necessity to stay to this timing.
Why morning is right for Surya Namaskar
The early hours of the morning, notably at dawn, are considered essentially the most conducive time to observe Surya Namaskar as a result of a number of causes.
Within the early morning, particularly throughout dawn, the rays of the solar are gentle and wealthy in Vitamin D, which rejuvenates the physique and stimulates psychological readability.
Practising Surya Namaskar early within the morning aligns the physique with the pure circadian rhythms. That is when the thoughts is recent, and working towards yoga with a peaceful thoughts enhances the meditative side of the sequence.
Surya Namaskar is greatest carried out on an empty abdomen. After an evening’s sleep, the physique is in a fasted state, making the morning the right time to do the asanas. Digesting meals takes power, and working towards yoga too quickly after consuming could make you are feeling sluggish.
Early mornings have cleaner, cooler air that refreshes the lungs and helps regulate respiratory throughout observe. This units the tempo for the day, balancing the physique’s energies and bettering the stream of prana (important power).
Practising Surya Namaskar within the morning helps stimulate digestion, handle weight, and awaken muscle mass which have rested through the evening.
Whereas the morning is taken into account perfect, you will need to keep in mind that the last word aim of yoga is internal concord. Due to this fact, Surya Namaskar will be executed at any time of the day, so long as you keep the right posture, focus, and respiratory methods. Whether or not you select to do it within the morning or later within the day, the next ideas will assist you take advantage of out of your observe.
Tips on how to take advantage of out of Surya Namaskar
Deal with respiratory. It’s not merely a bodily exercise however a synchronization of breath and motion. Every asana (pose) within the sequence is linked to an inhale or exhale, which is important to the observe’s advantages. To totally expertise its meditative high quality, deal with sustaining a easy and even breath all through the complete sequence.
As you progress your physique upward, like throughout Hasta Uttanasana (Raised Arms Pose), breathe in to fill your lungs and broaden your chest. As you bend ahead or decrease your self, like in Uttanasana (Standing Ahead Bend), exhale and launch pressure out of your physique.
Surya Namaskar: Tips on how to do it for higher well being advantages?
Hold your belly muscle mass engaged in each pose to help your decrease again and backbone. That is particularly vital in poses like Bhujangasana (Cobra Pose).
If you’re a newbie, don’t hesitate to make use of yoga blocks or cushions to help your fingers, guaranteeing that your posture stays right. Sustaining good type will assist you enhance over time and make the observe simpler and sustainable.
Mindfulness is a vital a part of Surya Namaskar
Yoga is about being current within the second, and Surya Namaskar is not any exception. As you progress by way of the sequence, domesticate mindfulness by specializing in the sensations in your physique and your mind-set.
Earlier than you start your observe, take a second to set an intention, or Sankalpa. This may very well be one thing so simple as dedicating your observe to cultivating persistence or gratitude, or you possibly can select an intention that resonates along with your present objectives.
As an alternative of speeding by way of the sequence, mindfully transfer from one posture to the following. Take note of how your muscle mass really feel as you transition, and see the place pressure or discomfort is perhaps arising.
Don’t push your self
Your power ranges, flexibility, and energy range from everyday. One of many beauties of Surya Namaskar is its adaptability. You may tailor it to fit your physique’s present wants. If you’re feeling stiff or fatigued, you possibly can decelerate the observe or scale back the variety of rounds. On extra energized days, enhance the tempo or variety of repetitions to make it extra intense. Some days, your physique may want extra stretching, whereas different days it’s possible you’ll wish to deal with energy. Adapt the sequence accordingly by emphasizing postures that focus on particular areas of your physique. For instance, you possibly can deepen your backbends in Bhujangasana or maintain your plank longer to construct core energy.
Whereas Surya Namaskar will be an energizing observe, it’s important to conclude your sequence with rest to permit your physique and thoughts to soak up the advantages. After finishing your rounds of Surya Namaskar, spend just a few moments doing mild stretches. It will assist launch any remaining pressure and forestall soreness.
Lie down in Shavasana for a couple of minutes, specializing in sluggish, deep breaths. This can be a time for the physique to relaxation and on your thoughts to replicate in your observe.
