Meals to eat throughout Sawan Somwar quick
Fruits
Fruits are a staple throughout fasting. They supply important vitamins and hold the physique hydrated. Common selections embody bananas, apples, oranges, papayas, and melons. These fruits are wealthy in nutritional vitamins, minerals, and fibre, aiding in digestion and offering vitality all through the day.
Dairy Merchandise
Dairy merchandise like milk, yoghurt, paneer, and buttermilk are glorious sources of protein and calcium. They assist hold the abdomen full and supply mandatory vitamins. A glass of milk or a bowl of yoghurt may be very refreshing and fulfilling throughout the quick.
Sabudana
Sabudana is broadly consumed throughout fasts. It’s a wealthy supply of carbohydrates, offering on the spot vitality. Sabudana khichdi, a well-liked dish made with tapioca pearls, peanuts, and potatoes, is simple to digest and retains you full for longer durations.
Nuts and Seeds
Almonds, cashews, walnuts, and pumpkin seeds are glorious snack choices. They’re filled with wholesome fat, proteins, and fibres. A handful of combined nuts can present sustained vitality and curb starvation pangs.
Potatoes and Candy Potatoes
Potatoes and candy potatoes are versatile and may be ready in varied methods. They’re excessive in carbohydrates and supply vitality. You may have them boiled, roasted, or as part of dishes like aloo sabzi or candy potato chaat.
Buckwheat Flour (Kuttu Ka Atta)
Buckwheat flour is often used throughout fasting durations. It’s gluten-free and wealthy in proteins, nutritional vitamins, and minerals. You may put together buckwheat chapatis or pancakes to maintain your meals nutritious and filling.
Samak Rice
Samak rice is a sort of millet that’s mild and straightforward to digest. It’s a good different to common rice throughout fasting. You may make Pulao or Khichdi utilizing samak rice, mixed with greens like potatoes and peanuts.
Sendha Namak
Throughout Sawan Somwar fasts, common salt is prevented. As a substitute, rock salt, also called sendha namak, is used. It’s pure and unprocessed, making it appropriate for fasting. Rock salt aids digestion and helps preserve electrolyte stability within the physique.
Meals to keep away from throughout Sawan Somwar quick
Grains and Cereals
All grains and cereals, together with wheat, rice, oats, and barley, are to be prevented throughout the quick. These are changed with fasting-friendly options like buckwheat flour and samak rice.
Non-Vegetarian Meals
Non-vegetarian meals, together with meat, fish, and eggs, are strictly prohibited throughout Sawan Somwar fasts. The main focus is on a vegetarian eating regimen to take care of purity and religious self-discipline.
Common Salt
Common desk salt is prevented throughout the quick. As a substitute, sendha namak is used. Common salt is processed and will comprise components, which aren’t appropriate for fasting rituals.
Processed and Packaged Meals
Processed and packaged meals usually comprise preservatives, components, and hidden grains. It’s best to keep away from these and stick with pure and recent substances to take care of the sanctity of the quick.
Garlic and Onions
Garlic and onions are usually prevented throughout fasting as they’re believed to generate warmth and are thought-about tamasic (inducing lethargy) in nature. Fasting meals give attention to sattvic (pure and lightweight) meals.
Legumes and Lentils
Legumes and lentils, together with beans, chickpeas, and peas, should not consumed throughout Sawan Somwar fasts. These are changed with lighter options like potatoes and tapioca pearls.
Alcohol and Caffeine
Alcohol and caffeinated drinks like tea and low are prevented. These can dehydrate the physique and should not conducive to the fasting routine. Natural teas and recent fruit juices are higher options.
Sure Greens
Sure greens like tomatoes, brinjals (eggplants), and leafy greens are prevented throughout fasting. The choice is given to root greens and people which can be simple to digest and supply ample vitality.
Pattern Sawan Somwar fasting menu
Morning
- Begin the day with a glass of lukewarm water with lemon.
- Breakfast can embody a bowl of recent fruit salad with yoghurt.
- A handful of nuts for mid-morning snacks.
Lunch
- Sabudana Khichdi or Samak Rice Pulao with a aspect of potato curry.
- A glass of buttermilk to assist digestion.
Night
- Contemporary fruit juice or a smoothie made with milk and bananas.
- A small portion of roasted candy potatoes.
Dinner
- Buckwheat chapati with a aspect of paneer curry.
- A bowl of cucumber and tomato salad with rock salt.
Earlier than Mattress
- A glass of heat milk with a pinch of turmeric for a superb night time’s sleep.
Observing Sawan Somwar fasts could be a deeply religious and fulfilling expertise. It’s important to give attention to nutritious and lightweight meals to take care of vitality ranges and be sure that the physique will get the required vitamins. Avoiding sure meals helps in preserving the quick pure and aligned with conventional practices. By following these pointers, you may guarantee a wholesome and spiritually enriching fasting interval throughout Sawan Somwar.
(Photographs courtesuy: Canva)
