Low BP, cold hands and feet? Your life can be at risk – Times of India

Do you typically really feel like your pulse dropping and fingers and toes chilled as ice? This will not be a terrific signal in your well being. Experiencing low blood strain, together with chilly fingers and toes, can certainly be regarding. Low blood strain (hypotension) could result in insufficient blood movement to important organs, which may lead to signs reminiscent of dizziness, fainting and fatigue.
In line with Dr. Piyush Lodha, Endocrinologist, Ruby Corridor Clinic, Pune, “Chilly extremities can happen as a result of a number of components, together with poor circulation or a response to the physique being unable to keep up its core temperature. It is important to handle these signs, as they might point out underlying well being points.”

Listed below are some common steps you would possibly think about:

1. Keep Hydrated: Make sure you drink sufficient fluids, as dehydration can decrease blood strain.
2. Eat Small, Frequent Meals: Massive meals can typically trigger a drop in blood strain, so smaller, extra frequent meals could assist.
3. Gradual Actions: When altering positions (like standing up), accomplish that slowly to stop sudden drops in blood strain.
4. Heat Up: Costume warmly and use blankets if you happen to’re experiencing chilly fingers and toes.

In line with Prof. Dr. Rahul Pandit, Chairperson, Essential Care Reliance Basis Hospital, “It is essential to acknowledge the indicators that would point out a extreme and doubtlessly life-threatening situation: sepsis. Signs like low blood strain and chilly fingers and toes could seem innocuous however can sign a crucial state of affairs. Sepsis, a extreme response to an an infection, can quickly escalate and have an effect on a number of organs.”
Nevertheless, these are solely common strategies. It is essential to seek the advice of a healthcare skilled for an intensive analysis and acceptable steering primarily based in your particular person state of affairs.