Foods that are natural alternatives to weight loss drug Ozempic – Times of India

Ozempic has helped many make vital strides of their weight reduction journey. The diabetes drug that additionally aids in weight reduction works by activating GLP-1 receptors, which cut back starvation and management cravings. Ozempic, mimics a naturally occurring hormone known as GLP-1 which sends satiety indicators to the mind and in addition slows down digestion, delaying the time taken for meals to go away the physique, the impact which is analogous to bariatric surgical procedure.
For its magical results in weight reduction, Ozempic is among the many few medicine which have obtained a whole lot of consideration worldwide.After all, it’s also being extensively used. Whereas the jury remains to be out on its long-term uncomfortable side effects, it’s price exploring pure meals which might mimic the drug’s end result to a substantial diploma. Plain talking, meals that are excessive in protein, fiber and wholesome fat could possibly be pure alternate options to Ozempic or different related medicine. As in case of the drug, these meals help weight reduction, regulate sugar degree and above all give that feeling of satiation.
Research have proved that whole-grain, protein-rich diets decrease the chance of many well being points which stem from junk and extremely processed meals. There isn’t a dearth of pure alternate options to Ozempic and one can select meals from a wide selection of grains, fruits, meat and veggies relying on their style buds.It could be famous that Ozempic is a US FDA-approved drug for sort II diabetes however due to its lively ingredient Semaglutide’s capability to help weight reduction it has develop into fairly widespread among the many youth.
There are particular meals that may mimic the consequences of Ozempic and make you are feeling satiated lengthy after having them. Meals excessive in fibre and protein, complete grains, greens, lentils, eggs, wholesome fat, peptides, amino acids and so forth can set off the discharge of GLP-1, a hormone that helps regulate blood sugar ranges and promotes satiety.
Glucagon-like peptide-1 or GLP-1 helps in blood sugar regulation by stimulating launch of insulin and decreasing launch of glucagon, a hormone that spikes blood sugar. It additionally slows down digestion of meals which promotes a sense of fullness and help in weight reduction.
Whereas the drug could assist battle many issues of weight problems, it has vary of uncomfortable side effects together with vomiting, nausea and abdomen ache, dizziness, headache to call just a few. Additionally, taking this drug frequently could make your physique get used to it. One might also achieve again the load, in the event you cease taking it.

This is a listing of meals that may mimic impact of weight reduction drug Ozempic:

1. Avocado

Incorporating avocados in your weight loss plan could possibly be extremely helpful to your weight reduction journey because the excessive fibre content material in them and wholesome monounsaturated fat, might mimic results of Ozempic, preserving you full for longer and slowing down digestion. This may decelerate the discharge of glucose into your bloodstream.

2. Chia seeds

Chia seeds have giant quantities of fibre, proteins, Omega-3 fatty acids, and a spread of minerals. When soaked in water, chia seeds kind a gel-like substance, which will help you are feeling satiated. This may regulate your urge for food and retains you full for longer. One ounce or 28 grams of chia seeds has 11 grams of fibre.

3. Oats

Relating to weight reduction, having complete grains may be very helpful. Oats can mimic the consequences of Ozempic as they’re naturally wealthy in fibre. As per a research revealed in Diet Critiques, a 250-kcal serving of “quaint” oatmeal with 2.6 gm of β-glucan elevated perceptions of satiety. Dietary fibre can cut back threat of coronary coronary heart illness, colorectal and different cancers, sort 2 diabetes, and weight problems.

4. Legumes

Having legumes like beans, peas, lentils, peanuts, soybeans may be very efficient if you find yourself in your weight reduction journey. Legumes are ample in protein and fibre, which will help you are feeling full, much like Ozempic, and maintain your urge for food regulated. One ought to attempt to add all kinds of legumes to their weight loss plan for getting various vitamins.

5. Eggs

One of many meals that naturally enhance GLP-1 secretion are eggs. They’re a wealthy supply of protein and monounsaturated fat, which helps curb emotions of starvation. Consuming them additionally prevents blood sugar spikes.

6. Nuts

Nuts are a storehouse of protein, fiber, and wholesome fats content material and therefore assist enhance GLP-1 in our physique that may additional assist decelerate digestion and successfully handle glucose within the physique.