Keep energetic, irrespective of how busy you might be
Irrespective of how busy she is, Urmila by no means skips her exercise. She by no means misses a possibility to slot in a quick exercise, jog, or yoga, even when she’s on the set of a film or having fun with a break. For these over 50, persevering with an energetic way of life is essential to adjusting to the physique’s pure adjustments.
