A Chinese language lady gained 20kg on account of work-related stress elevating considerations about “overwork weight problems,” a time period used to explain weight achieve ensuing from job-induced pressure.
Ouyang Wenjing, a 24-year-old from Guangdong province, revealed on the Chinese language social media Xiaohongshu that she gained 20kg over the previous 12 months, rising her weight from 60kg to 80kg, as per South China Morning Put up.The previous worker described her job as a “catastrophe” for her bodily and psychological well being. She cited lengthy hours, irregular shifts, and fixed meals supply as contributing elements. Ouyang, who stop her job in June, has since seen enhancements in her well-being.
Her weight achieve adopted a considerable loss in secondary faculty, the place she had beforehand weighed 105kg earlier than shedding 45kg in 4 years. She now works as a contract weight reduction influencer with 41,000 followers on Xiaohongshu.
Ouyang misplaced 6kg in a single month by adjusting her weight loss program to incorporate extra greens, grains, and proteins.
Ouyang’s expertise resonates with many others in China. A 33-year-old Shanghai tech employee shared on Xiaohongshu that work strain led her to achieve 3kg in two months on account of overeating desserts. “All my willpower was used at work, so I had none left for my life,” she stated.
Regardless of China’s labour legal guidelines limiting work to 40 hours per week, many firms ignore these laws. The “996” work tradition—working from 9am to 9pm, six days per week—remains to be prevalent, particularly within the tech trade.
Dr Zuo Xiaoxia from the Vitamin Division of the Individuals’s Liberation Military No 309 Hospital advised Well being Instances that late dinners, overeating, and lack of sleep contribute to “overwork weight problems.” She suggested consuming extra greens, much less meat, sustaining common consuming instances, and incorporating train in day by day life to remain wholesome.
Ouyang Wenjing, a 24-year-old from Guangdong province, revealed on the Chinese language social media Xiaohongshu that she gained 20kg over the previous 12 months, rising her weight from 60kg to 80kg, as per South China Morning Put up.The previous worker described her job as a “catastrophe” for her bodily and psychological well being. She cited lengthy hours, irregular shifts, and fixed meals supply as contributing elements. Ouyang, who stop her job in June, has since seen enhancements in her well-being.
Her weight achieve adopted a considerable loss in secondary faculty, the place she had beforehand weighed 105kg earlier than shedding 45kg in 4 years. She now works as a contract weight reduction influencer with 41,000 followers on Xiaohongshu.
Ouyang misplaced 6kg in a single month by adjusting her weight loss program to incorporate extra greens, grains, and proteins.
Ouyang’s expertise resonates with many others in China. A 33-year-old Shanghai tech employee shared on Xiaohongshu that work strain led her to achieve 3kg in two months on account of overeating desserts. “All my willpower was used at work, so I had none left for my life,” she stated.
Regardless of China’s labour legal guidelines limiting work to 40 hours per week, many firms ignore these laws. The “996” work tradition—working from 9am to 9pm, six days per week—remains to be prevalent, particularly within the tech trade.
Dr Zuo Xiaoxia from the Vitamin Division of the Individuals’s Liberation Military No 309 Hospital advised Well being Instances that late dinners, overeating, and lack of sleep contribute to “overwork weight problems.” She suggested consuming extra greens, much less meat, sustaining common consuming instances, and incorporating train in day by day life to remain wholesome.
