This is what humidity does to the body – Times of India

Monsoon season in India might carry respite from the continued warmth stroke and sharp rise within the temperature. Nevertheless, it could affect the human physique in numerous methods. Whereas excessive humidity could make the surroundings uncomfortable, it additionally has each optimistic and unfavorable results on well being. Extreme moisture within the air may cause frizzy hair, elevated sweating, and exacerbate bronchial asthma signs, whereas low humidity can lead to dry pores and skin and worsen allergy signs.Managing humidity ranges throughout the residence utilizing gadgets like dehumidifiers and humidifiers can alleviate a few of these points.
Excessive humidity typically ends in frizzy hair. The excessive moisture ranges within the air trigger hair to twist and seem frizzy. Grocery store aisles abound with merchandise designed to “management the frizz,” however these options might not at all times work, particularly in excessive humidity.

Lack of moisture

Excessive humidity ranges may result in elevated sweating. When humidity is excessive, the physique feels hotter than the precise temperature, triggering a rise in sweating. Extra humidity hampers sweat evaporation, leaving moisture on the pores and skin and making people really feel hotter. Using a whole-home dehumidifier, which integrates with the HVAC system, helps to scale back indoor moisture ranges. Correctly sized air-con programs additionally help in decreasing humidity by condensing water vapor and draining the moisture out of the house.

Can exacerbate respiration issues

Each high and low humidity ranges can affect bronchial asthma and allergy signs. As humidity drops, nasal passages turn into dry, doubtlessly aggravating allergy signs and inflicting nosebleeds, which might result in sinus infections if not monitored. Elevated indoor humidity utilizing a humidifier can present reduction, but it surely’s essential to not overdo it. Then again, excessive humidity can worsen bronchial asthma by making respiration tougher and selling the expansion of mould spores and different bronchial asthma triggers.

Overheat in physique

One other important impact of excessive humidity is the danger of overheating. Whereas humidity doesn’t enhance the precise temperature, it methods the physique into feeling hotter. Extreme sweating and the shortcoming to chill down can result in essential well being points resembling warmth exhaustion and warmth stroke. Signs embody exhaustion, complications, fever, chills, and disorientation, and in extreme circumstances, it may be deadly. Staying indoors throughout extraordinarily sizzling days and utilizing dehumidifiers and air conditioners can assist handle the danger. Choosing indoor workout routines like yoga or treadmill operating may stop overheating.
Sustaining acceptable indoor humidity ranges can assist mitigate these results. It is essential to handle humidity extremes for a cushty dwelling surroundings. Utilizing dehumidifiers and air conditioners, significantly in summer season, and humidifiers throughout drier months can keep an optimum stability.