Psychologists usually describe our decision-making processes utilizing the “scorching” and “cool” methods. The new system is emotional, impulsive, and quick, whereas the cool system is rational, reflective, and slower. To strengthen self-discipline, it is essential to interact the cool system extra incessantly. In accordance with a examine by Metcalfe and Mischel (1999), coaching your self to pause and assume earlier than reacting helps you resist impulsive choices and preserve self-discipline. Strive counting to 10 or taking deep breaths when confronted with the temptation to activate your cool system.
