Seated Ahead Bend stretches the whole again physique, together with the neck and shoulders. It helps calm the nervous system and scale back stress, which might scale back neck ache.
How you can carry out
1. Sit along with your legs prolonged straight in entrance of you.
2. Inhale and lengthen your backbone, then exhale and hinge at your hips to fold ahead.
3. Attain to your ft, ankles, or shins, holding your neck relaxed.
4. Maintain the pose for 1-2 minutes, respiratory deeply.
