5 reasons to have saunf-ajwain water after every meal – Times of India

Saunf and ajwain are two staple seeds discovered within the Indian kitchens. Together with including a superb aroma to your meals, ajwain and saunf brings alongside immense well being advantages. One other method to eat these two herbs is by steeping a tea made with these two wonderful elements. Ajwain and saunf water is a helpful drink to eat after each meal for its varied well being benefits.This drink can help with digestion, hold you heat, increase immunity, enhance respiratory well being, help in weight administration, and cut back irritation. Right here’s why you will need to eat saunf-ajwain water after each meal.

Digestive help

After consuming greasy and heavy meals, it’s regular to really feel bloated and burning. Ajwain is well-liked for its digestive properties and might help with points like indigestion, bloating, and gasoline. When mixed with fennel seeds, the brew of each helps in therapeutic the abdomen.

Glowing pores and skin

Saunf-ajwain boasts antioxidant properties that may additionally offer you a glowing pores and skin and wholesome clear complexion. The antioxidants in it additionally assist hold the pores and skin younger and diminish the results of free radicals.

Respiratory well being

Ajwain has antimicrobial properties which assist in supporting and boosting the immune system, which is essential through the wet season or once you’re feeling sick. These 2 elements are helpful for respiratory well being and therapeutic congestion. Brew it with ginger and carom seeds for optimum advantages.

Sooner metabolism

Each saunf-ajwain have warming properties, that are significantly helpful to get your metabolism quicker and help the absorption of important vitamins from meals you simply consumed. Therefore, it’s all the time an awesome concept to complete off your meals with this wholesome concoction.

Weight reduction

Ingesting the water of carom seeds and fennel seeds helps in weight administration by selling emotions of fullness and lowering cravings. This drink may also assist burn energy by accelerating your metabolism. Sipping a heat drink made with ajwain and saunf might help heal irritation due to its anti-inflammation properties.