Adho Mukha Svanasana, generally often called Downward-Dealing with Canine stretches and strengthens the whole physique. This pose stretches the hamstrings, calves, and backbone whereas strengthening the arms, shoulders, and core. It improves circulation, relieves stress, and enhances general flexibility. These with wrist, shoulder, or decrease again accidents, in addition to pregnant girls, ought to keep away from this pose
